Having hair dull and not shiny, It would be very annoying. To get that all, Hair must be healthy. Protein is very useful for hair. Protein have a few benefits for our body’s health. Besides being able to prevent the arrival of the disease, the protein is very good for maintaining healthy hair and skin. Having healthy hair and skin is a dream for every individual in order to appear confident.

Our hair is made of protein, which is why the protein is needed for growth and repair hair. One of the factors that cause hair healthy is to eat foods rich in protein. But on the contrary, if we are lacking in protein intake and a diet low in protein, which causes hair fall out easily become thin and greasy.

To prevent that we can eat high-protein foods such as: low-fat meats, skinless poultry, eggs, fish, nuts, milk and cheese. Amino acids present in food sources of protein is Glutamine is useful to stimulate hair growth cycle

In case of skin health, the protein contains an amino acid called L-lysine and L-proline are useful in the manufacture of collagen in the body. Collagen provides structure to our skin tissue. As we get older, collagen in the body will break down causing the skin becomes wrinkled. So if we consume a protein rich in collagen, our skin will be more strong and elastic and prone to wrinkles.